This a video clip from Cathe Friedrich's XTrain Hard Strikes Heavy Bag Bonus video that is included as a bonus workout on Hard Strikes. This heavy bag workout features three Tabata workouts, each lasting about 4 mins. You can do one, two or all three Tabatas depending on your fitness level and interest. Heavy bag workouts like this are intense, but also a great form of low impact cardio.
Order or learn more about XTrain workouts at: http://shop.cathe.com/XTrain_Workout_...
XTrain Heavy Bag Bonus Workout exercise 14.1 class 11 | |
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| Sports | Upload TimePublished on 12 Jan 2013 |
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