Legs includes new and traditional exercises scrambled in ways that will surely leave your lower body worked. This program has a great mix of standing leg work, stability ball work, barre and floorwork exercises, effectively sequenced to keep the fat burning and muscles responding. Your glutes and thighs will definitely be feeling this today and probably still talking to you tomorrow! Enjoy the workout in its entirety, or if you are short on time, select one of our shorter premixes to get the job done.
This workout also includes an optional Bonus Rear Delts workout so that you can put a little additional focus on your rear delts with a few different exercises. I've included this option because studies have shown that your posterior delt is usually the weakest of your delt muscles and this causes shoulder imbalance problems as
well as joint and posture issues.
Order Cathe Friedrich's XTrain Legs and Rear Delts at: http://shop.cathe.com/XTRAIN_Legs_and...
Cathe Friedrich's XTrain Legs fitness dvd for beginners | |
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| Sports | Upload TimePublished on 21 Dec 2012 |
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