Total Body Tri-Sets is one of the most versatile strength training workouts we have ever released. The main program features Upper Body and Lower Body split workout routines that you should do once or twice per week. But you can also train by body part if you prefer; i.e., Lower Body, Chest/Shoulders/Triceps or Back/Biceps/Core. Prefer to train your entire body on the same day? No problem we have two total body premixes you can select from depending on the amount of time you want to spend working out. We even have express Upper Body and Lower Body premixes for those of you that are really pressed for time.
Every exercise in Total Body Tri-Sets is chaptered so you can instantly select the exercise you want from your DVD menu or iPod. This is sure to be one of your favorite Cathe Strength exercise videos!
This workout features our "vocals only" option which allows you to play your own music if desired.
Order from www.cathe.com
Cathe Friedrich's Total Body Tri-Sets Workout fitness dvd for beginners | |
| 273 Likes | 273 Dislikes |
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| Sports | Upload TimePublished on 10 Oct 2011 |
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