All Out Low Impact HiiT utilizes one of the best cardio training methods for fat loss and muscle retention called Hiit. The HiiT method stands for High Intensity Interval Training and its known to be one of the best ways to burn fat and lose
weight because it increases your body's metabolism long after your exercise session has ended, not just during it.
In All Out Low Impact HiiT, well be challenging you with a workout featuring two short but super intense low impact segments. This makes it very versatile because you can do both workouts back to back or choose to do just one or the
other on days that you are really short on time. The first low impact HiiT segment uses no equipment other than a set of light handweights. The second segment uses a step and gliding discs along with the set of light hand weights. Both workouts feature a high fun factor along with the perfect amount of intensity.
I'll tell you right now, you'll find yourself reaching for this low impact video time and time again!
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Cathe Friedich's XTRain Low Impact HiiT Workout.mov fitness dvd for beginners | |
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| Sports | Upload TimePublished on 1 Jan 2013 |
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