Highlights of this weeks shows include:
1. Form and Foundation - Detailed form pointers of how to do a Barbell Row.
2. Whats the difference between chin ups and pull-ups?
3. What muscle groups do straddle pushups work?
4. Cathe discusses Mesocycle #2
If there are any questions you would like answered or demonstrated please make your suggestions in our Cathe TV forums.
To learn more or to order STS go to: http://www.cathe.com/sts
STS - Week 5 tv kanalları | |
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| Sports | Upload TimePublished on 13 Mar 2009 |
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